Dr. Rob Sealey, an MD family physician who specializes in cannabinoid medicine for symptom management.

Sherri, owner of ‘Just You Boutique’ is your very own personal fitter and will support you in finding a bra, undergarment and/or swimsuit that’s just right for you. Working by appointment only, you’re in good hands.

Myriad Genetics, one of the most well-known genetic testing companies in the world; offers myRisk hereditary cancer test screens for multiple gene mutations including BRCA1 and BRCA2.

Ambry Genetics is offering CancerNext, a comprehensive hereditary cancer panel.

Invitae is offering a comprehensive genetic test for hereditary breast cancer risk including BRCA1 and BRCA2

Color Genomics offers a hereditary cancer risk panel screening for mutations in 30 genes.

Return to work supports are available through the BC Cancer Agency, connect with a vocational counsellor.

Start with the 10 step return to work resource; you may also want to consider their other resources or services.

Island Breast Strokers is a supportive dragon boat team that is always welcoming new paddlers that are on cancer journey.

The anti-fatigue charge bar is an easy tool to grip with both hands to provide consistently cool temperatures to your hands.

The science for palmar cooling and peripheral neuropathy reduction is young; elaborated further in my blog. We are uncertain if these patented devices are any different than just squeezing natural ice in a bag or using compression garments.

Either way cooling your palms in some fashion is a low risk intervention, low cost and can potentially prevent debilitating neuropathies. I also spoke to the tool of palmar cooling to best manage hot flashes.

My first vote is a lake, ocean, cold shower or ice bath. But for those of you that want consistently cold immersion of utmost accessibility, here are some cold immersion options:

Plunge, local to Canada

Nordic Wave for small spaces

Sun Home for inflatable options.

Red Wood Outdoors for lower price point.