Living with Cancer? 4 Reasons Exercise Should be Your TOP Priority!
It’s amazing to think that only a few decades ago post-operative knee replacement patients were on bed rest for up to 30 days. Conversely, today’s rehab protocol promotes patients to start walking on DAY ONE; frequent loading of their new knee joint is encouraged. This shift in protocol represents a significant change in the understanding of how exercise effects the body; what we once thought was harmful circumstance actually promotes optimal healing. We’ve come to understand