Hello fam, friends and strangers alike! Today's post is simple and sweet, kiss style to the max! It was inspired by a patient of mine who was 2 weeks away from competing in the national trail running championships here in Canada. Her name is Chantelle Groenewoud, a track athlete of over 10 years. She's been competing in track and field running events most of her life, so her baseline fitness is superb! She came to me 2 weeks before her competition having rolled her ankle in a

Hello fam, friends and strangers alike! What is a trigger point? Well despite it being that 'hurt so good' kind of a spot that I can press into and you hatefully love me for it, it's merely a cluster of chaos. You can think of your nervous system as the wiring to your muscles and sometimes that wiring get's a little too excited. At times these currents are too plentiful and send signals to your muscles to act out of the norm. This results in tight little clusters of chaos, we