https://www.thecancerphysio.com/blog daily 0.75 2026-04-04 https://www.thecancerphysio.com/blog/why-heart-rate-variability-matters-in-cancer-recovery monthly 0.5 2026-04-04 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/917d7a40-1cd8-43fb-82d5-024821f95248/water+bottle.jpeg Blog: Tools that Work - Why Heart Rate Variability Matters in Cancer Recovery - HRV Data Insights Can Help: Increase exercise tolerance Decrease cancer related fatigue Reduce cardiovascular risk https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/001b30d1-0a90-46df-8e26-6b51536ec429/Heart+rate+variability+infographic.png Blog: Tools that Work - Why Heart Rate Variability Matters in Cancer Recovery Exercise can Improve HRV :) A 2024 recent meta-analyses show that exercise training enhances key HRV parameters linked to vagal (parasympathetic) activity — compared to no-exercise controls. This indicates regular training can create more resiliency in the nervous system. However exercise type matters in HRV adaptation. Meta-analysis evidence suggests high-intensity interval training (HIIT) may yield some of the most robust increases while other modalities (e.g., combined aerobic + resistance training) influence different HRV features. HRV, HIIT Training & Cancer Within the 5 phases of cancer rehab, the treatment phase is about energy management; taking it day by day. Chemotherapy can cause cell die off known as NADIR, leading to cancer related fatigue and/or have cardio-toxic impact. Radiation can also exacerbate fatigue or impact heart health. Cancer treatments may therefor lead to poor exercise tolerance, especially at higher intensities, it is important to consider the safe exercise guidelines. HRV adaptations are phase dependent, and at times while in treatment we may not see any improvement in HRV. Unfortunately, it is possible that HRV may worsen when undergoing chemo or radiation. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/4e8889fb-ca86-44c5-8b12-cfc610193905/HRV+overview+and+health+insights.png Blog: Tools that Work - Why Heart Rate Variability Matters in Cancer Recovery - Recent research confirms that diseases — including COVID-19 and its cardiovascular sequelae — are associated with altered autonomic regulation reflected in HRV metrics. This suggests HRV may help understand how disease impacts the autonomic nervous system balance over time. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1772332208020-UJUOPODTJVLTIFV0NT6D/unsplash-image-KjsRBYfj9hA.jpg Blog: Tools that Work - Why Heart Rate Variability Matters in Cancer Recovery - The rise of wearable technologies now allows near-continuous HRV collection, making fatigue tracking more feasible than ever — albeit with attention to device reliability. As this is a young science, your simple garmin, apple watch and fitbit are still evolving. But it’s a start! https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Why Heart Rate Variability Matters in Cancer Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/managing-cancer-related-lymphedema-with-exercise monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/917d7a40-1cd8-43fb-82d5-024821f95248/water+bottle.jpeg Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise - Early Recognition + Proactive Care = Management + Prevention https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1767899929561-WJ3X6RS0KH9C6VYNBA3H/Screenshot+2026-01-08+at+11.17.47%E2%80%AFAM.png Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1767899931280-XF0Q5YVUX0LOTLVW6HHF/Screenshot+2025-12-22+at+9.18.26%E2%80%AFPM.png Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9fefb4d9-abb1-4302-8c33-bf5291a59aaf/2023-10-01-LHP-083.jpeg Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise - 4. Reduces Stress and Improves Mood. Chronic stress can worsen symptom perception. Physical activity supports emotional well-being and reduces cancer related fatigue (ACSM Exercise Guidelines for Cancer Survivors, 2019). https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1768192299385-UFHI853KO7LPSGNMJ3D5/unsplash-image-Isj-7j1liis.png Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise - Breathing is the foundation of many lymphatic routines because it: Stimulates the thoracic duct Lowers stress hormones Helps prepare tissues for movement https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1768192389313-YKGCZ4AMU9EH0NTFM5IS/unsplash-image-erUC4fTtCuo.jpg Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise Increase slowly over time. Resistance training reduces lymphedema flare-ups and improves strength (Schmitz et al., NEJM, 2009; Cormie et al., Lancet Oncology, 2017). https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1768192556637-8DYMINFMIG29C06LZWFK/unsplash-image-ljoCgjs63SM.jpg Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise - Great options: Walking Swimming or water walking Cycling Elliptical machines Gentle dance or movement sessions https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/01cb3a55-699f-4ec5-bcd0-c19a2400a281/unsplash-image-mSaYvzTy4-0.jpg Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise ✔ Skin Care & Cellulitis Prevention Healthy skin helps avoid infections that can worsen swelling. Moisturize daily Treat cuts promptly Avoid burns (sun, heat) Prevent insect bites Evidence: Proper skin care reduces cellulitis risk in lymphedema patients (Ko et al., JAMA Dermatology, 2018). Take Home Message Managing cancer-related lymphedema is about gentle consistency and empowerment—not perfection. Current evidence shows that exercise, compression, and self-care routines dramatically improve symptoms and help maintain long-term lymphatic health. Lean on your care team, move at your own pace, and trust that every small step supports your well-being. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Managing Cancer-related Lymphedema with Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/managing-cancer-related-fatigue monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/917d7a40-1cd8-43fb-82d5-024821f95248/water+bottle.jpeg Blog: Tools that Work - Managing Cancer Related Fatigue - Cancer Related Fatigue is More than “Just Being Tired” https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/2db0db08-157d-4b9a-b626-0777ae6c5893/Heart%2C+Mind%2C+Body+Outline.png Blog: Tools that Work - Managing Cancer Related Fatigue - Fatigue can be triggered by tasks relating to the: HEART HEAD BODY https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aec64e79-0199-4f15-b045-dff668bb9a2c/effort+scale.png Blog: Tools that Work - Managing Cancer Related Fatigue - Try rating effort (RPE) on a 10 point scale rating head, heart, and body tasks. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/403ba4e6-aa77-4a3b-a676-cd189c931c49/Screenshot+2025-10-31+at+6.38.02%E2%80%AFPM.png Blog: Tools that Work - Managing Cancer Related Fatigue - What is “NADIR” during chemotherapy? Nadir is when your infection-fighting cells are at their lowest level after chemotherapy. It usually happens 7–14 days after treatment. During the nadir, your immune system is weaker — and you may feel more tired than usual. Simple takeaway: Nadir = lowest blood counts + highest tiredness → listen to your body and protect your energy https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Managing Cancer Related Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/managing-cancer-related-pain monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/81988721-0bc3-4b2c-88e3-acf1a94e872e/OUCH+SAD.png Blog: Tools that Work - Managing Cancer Related Pain - Learn the Tools to Manage Pain https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/a5b81c4a-d8c8-44e9-b9c4-96b99d3ec4cf/Blog_CueActionReward.jpeg Blog: Tools that Work - Managing Cancer Related Pain MOVEMENT IS MEDICINE BE SAFE WITH GUIDANCE https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1757477088907-5ZYNV5AIJ851ULXVEDEF/unsplash-image-J1trUf0Lj3Q.jpg Blog: Tools that Work - Managing Cancer Related Pain Manual Therapy Can Help Change Pain, Leading to Improved Exercise Tolerance https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1757477208398-SZN6RBP03OTJLYQ8LD32/unsplash-image-nj9tmN-7YMA.jpg Blog: Tools that Work - Managing Cancer Related Pain - Pain Medications are Not a Failure but a Tool… https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Managing Cancer Related Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/capsular-contracture-after-implants-prevention-and-management monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/6e0657d3-e526-4719-a46d-30d599db6b71/follow+guidelines.jpeg Blog: Tools that Work - Capsular Contracture after Implants: Prevention & Management - Learn the Tools: Prevent + Manage Capsular Contracture https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/a5b81c4a-d8c8-44e9-b9c4-96b99d3ec4cf/Blog_CueActionReward.jpeg Blog: Tools that Work - Capsular Contracture after Implants: Prevention & Management - Combining Surgical Care With Physiotherapy = Better Outcomes https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Capsular Contracture after Implants: Prevention & Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/cold-plunging-for-cancer-make-it-a-habit monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/25ad3f5a-8ece-43be-8265-c1925188da7c/CoolItDown.jpeg Blog: Tools that Work - Cold Plunge for Cancer, Make it a Habit - Follow our Protocol for Effective Cold Plunging Consider our Safety Guidelines https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/a5b81c4a-d8c8-44e9-b9c4-96b99d3ec4cf/Blog_CueActionReward.jpeg Blog: Tools that Work - Cold Plunge for Cancer, Make it a Habit - Cold Plunging Consistently is HARD. How Can You Make it Easier for Yourself? https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1741563599171-IFKB020SA0JYVXJ4W6RQ/unsplash-image-j06gLuKK0GM.jpg Blog: Tools that Work - Cold Plunge for Cancer, Make it a Habit - Habit Formation Works Best by Making Behaviours Easier! https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1086b041-1910-407f-9978-4e2c6dd4b487/BE2C908F-3B5A-4234-8137-6250AF29C6EC.jpeg Blog: Tools that Work - Cold Plunge for Cancer, Make it a Habit Personalized rehab goes beyond a pamphlet, we help you form habits big and small. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Cold Plunge for Cancer, Make it a Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/bone-metastasis-and-the-role-of-exercise monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/ead6cc0d-84dc-40ef-8f5f-970b3a384599/bone+mets.png Blog: Tools that Work - Bone Metastasis and the Role of Exercise - Wanting to Exercise with Bone Mets? Our Guidelines Can Help! https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/5bdd9e5e-8020-4136-9c07-434f48abe334/manual+therapy+shoulder.jpeg Blog: Tools that Work - Bone Metastasis and the Role of Exercise - The most Common Areas of Bone Metastasis are: Ribs Pelvis Spine https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9fefb4d9-abb1-4302-8c33-bf5291a59aaf/2023-10-01-LHP-083.jpeg Blog: Tools that Work - Bone Metastasis and the Role of Exercise - Exercise is Medicine and it doesn’t STOP with Bone Metastasis. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/ee3ceaec-455e-484d-87c6-c05dc403c519/Nadine132.JPG Blog: Tools that Work - Bone Metastasis and the Role of Exercise - Safe Exercise Minimizes Compression + Torque at t he Metastatic Site https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Bone Metastasis and the Role of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/cold-plunging-for-cancer-why-try-it monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/25ad3f5a-8ece-43be-8265-c1925188da7c/CoolItDown.jpeg Blog: Tools that Work - Cold Plunge for Cancer, Why Try it? - Follow our Protocol for Effective Cold Plunging Consider our Safety Guidelines https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1086b041-1910-407f-9978-4e2c6dd4b487/BE2C908F-3B5A-4234-8137-6250AF29C6EC.jpeg Blog: Tools that Work - Cold Plunge for Cancer, Why Try it? Let’s Make Cold Plunging Accessible and Safe For Those with Cancer. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Cold Plunge for Cancer, Why Try it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/chemotherapy-induced-peripheral-neuropathies-top-3-things-you-should-know-463jr monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/58f70691-98ac-42f3-81c1-26bdfbec4a14/foot+Ax.jpeg Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet - Rehab Tools for Chemotherapy Induced Peripheral Neuropathies of the Feet Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/d09f2bc9-5b2b-4ddc-afce-e5e5afc7c70f/Nadine45.JPG Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet - Types of Chemotherapy Taxanes Plantinums Vinca Alkaloids Targeted Therapies https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/3a599955-54e1-45c1-a476-21267542d041/DoseDelayIsAnOption.jpeg Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet Dose Delay May be an Option, if Tingling Symptoms are Worsening. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1721437896826-KC71MI9ZWC8B4LE6I6WM/SOLE.png Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1721437941953-GDDZ4157M5JOASKQJ5QT/sensation+test+on+feet.jpeg Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1721438012086-1QDT4K5L4VN6ZDDOUAIZ/balance+test.jpeg Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/e714977d-9e4a-49fd-8691-30190287b1a1/CoolItDown.jpeg Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet Try Safe Cold Exposure to Prevent and Manage CIPN https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d3c2b94-5297-467f-a592-90cc942db581/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Top 4 tools to prevent and manage chemotherapy induced peripheral neuropathies of the feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/managing-hormone-therapy-in-breast-cancer monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/e2838466-fe45-43e0-8a19-c346002d6bc1/reaching+goals.jpeg Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer - Tools to Manage the Side-effects of Hormone Therapy Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/7561e341-562b-48b5-98f1-f21fa77b3aad/bp+Diana.jpeg Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer - Cancer Physiotherapy offers: Personalized Rehab Plans + Tools for Pain, Fatigue, Hot Flashes and more… https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d07cbd5-bb1e-43ea-9cf0-3007a5155542/Screen+Shot+2023-11-12+at+5.14.27+PM.png Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer - Decreased Estrogen May Lead to Fatigue Making Exercise Hard https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/2ebae198-295a-44ff-aac4-b2f251ae02e9/Nadine132.JPG Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer - Exercise Related Hormones can Substitute for the Loss of Estrogen. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/36168d78-eab1-4664-9fb6-ec03dcea761c/manual+therapy+shoulder.jpeg Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer - Estrogen is: an Anti-inflammatory a Metabolic Accelerator a Bone Builder a Brain Booster https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1714950517659-FLQ5VJZMBTFY0HEOBRUG/image-asset.jpeg Blog: Tools that Work - Managing Hormone Therapy in Breast Cancer 4) Hormone Therapy can Lead to Less Dopamine Release; 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At The Cancer Physio, we have personalized medicine in our tag line, listed as one of our primary values. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Personalized Medicine, Why It Matters. - Kindly, The Cancer Physio https://www.thecancerphysio.com/blog/making-exercise-a-habit-with-cancer monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/c5ea85d7-e964-4c78-977e-5dce7ac92f4f/Nadine238.JPG Blog: Tools that Work - Making Exercise a Habit with Cancer. - Rehab tools to make exercise habits happen. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1676092632653-YZ1QI0M933CPCLTYITA4/unsplash-image-j06gLuKK0GM.jpg Blog: Tools that Work - Making Exercise a Habit with Cancer. - Daniel Kahneman’s concept of behaviour is that of an equilibrium, a balance between 2 forces: restraining and driving https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Making Exercise a Habit with Cancer. - Kindly, The Cancer Physio https://www.thecancerphysio.com/blog/exercising-with-cancer-you-top-questions-answered-by-a-cancer-physiotherapist monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/0064ec5b-2606-4214-aa82-bd4d39c1dc3c/KeepMoving.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Guidance to exercise safely and effectively with cancer Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/5499c989-e82d-4fa0-bbf2-8142cb15ea42/manual+therapy+shoulder+2.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Diagnosable Cancer Related Conditions may Impact Exercise Tolerance Symptom Burden Can Impact Your Physical and Mental Well-Being https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/ece8941b-18e1-4283-b39d-73bdca8dd682/table+top+Diana.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Support is Available Through all 5 Phases of Cancer Rehab Any cancer, any stage, a rehab plan can help… https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/4a42b480-1de4-4aee-8efe-7560cd4b12d8/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/65627528-ca62-4cd2-8eb5-a5984a873c69/diana+BP+2.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Prior to Exercise, Measuring Vitals is a Good Habit. Measure your vitals prior to exercise. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/d1a53e7f-3b49-4fdd-9557-1d537a3f1074/Screen+Shot+2023-03-19+at+6.14.54+PM.png Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/f67a2749-bb92-4e38-9edc-310d9eff417b/follow+guidelines.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - When is a cancer physiotherapist or cancer exercise specialist necessary? https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/eb6d9c57-9f8d-4e60-9009-844a92880388/front+squat+roberto+2.jpeg Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist - Return to work simulation and a rehab plan can help you return to work with confidence. Progressively Overload To Get Strong. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Exercising With Cancer: Your Top Questions Answered by a Cancer Physiotherapist https://www.thecancerphysio.com/blog/how-lymphoma-turned-a-national-athletes-life-upside-down-but-he-kept-riding-right-side-up monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1cd898c4-4447-4c90-9e62-493e5e03ab80/image_6483441.jpeg Blog: Tools that Work - How Lymphoma Turned a National Athlete's Life Upside Down as He Keeps Riding Right Side Up - Rehab tools and inspiration, a lymphoma patient’s personal battle with cancer Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1adcce08-8c8f-4a55-9ecf-2990a57d32ad/image_6483443.jpeg Blog: Tools that Work - How Lymphoma Turned a National Athlete's Life Upside Down as He Keeps Riding Right Side Up - Exercise as medicine has been very important to Magnus https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d3c2b94-5297-467f-a592-90cc942db581/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - How Lymphoma Turned a National Athlete's Life Upside Down as He Keeps Riding Right Side Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/3d3a4463-9667-4988-936b-3b211f8bcff8/image_6483442.jpeg Blog: Tools that Work - How Lymphoma Turned a National Athlete's Life Upside Down as He Keeps Riding Right Side Up - @magnusmanson https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - How Lymphoma Turned a National Athlete's Life Upside Down as He Keeps Riding Right Side Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/living-with-cancer-4-reasons-exercise-should-be-your-top-priority monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9aeb0c65-22e5-463c-aa2f-105c7cf7f9a3/recumbent.jpeg Blog: Tools that Work - Living with Cancer? 4 Reasons Exercise Should be a TOP Priority! - Rehab tools to find exercise as medicine Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d3c2b94-5297-467f-a592-90cc942db581/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - Living with Cancer? 4 Reasons Exercise Should be a TOP Priority! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Living with Cancer? 4 Reasons Exercise Should be a TOP Priority! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/movember-more-than-just-below-the-belt monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1667702574726-Z48R9Q7GAZLADWL0OSCH/unsplash-image-LPIAsTzeWck.jpg Blog: Tools that Work - Movember: More Than Just Below The Belt! - A month to celebrate how far we’ve come with men’s cancer Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d3c2b94-5297-467f-a592-90cc942db581/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - Movember: More Than Just Below The Belt! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/ae750357-f747-475e-ab19-67ba79c8aa5d/Nadine150.JPG Blog: Tools that Work - Movember: More Than Just Below The Belt! - Studies have shown exercise and rehab planning can have positive impacts on mental well-being, function and survivorship. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Movember: More Than Just Below The Belt! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/respiratory-health-finding-a-breath-of-education monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1667703959390-928BPIJPL81DTMPJEUIW/unsplash-image-gI7zgb80QWY.jpg Blog: Tools that Work - Respiratory Health: A Breath of Education - Rehab tools to help you breath easy https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1668390617097-XF4UI17RN2VFEO47257S/unsplash-image-HS5CLnQbCOc.jpg Blog: Tools that Work - Respiratory Health: A Breath of Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Respiratory Health: A Breath of Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/cancer-rehab-whats-this-now monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/65627528-ca62-4cd2-8eb5-a5984a873c69/diana+BP+2.jpeg Blog: Tools that Work - Cancer Rehabilitation; What's This Now?! - Cancer rehabilitation is a new area of medicine important for all cancer at all Stages. Optimize outcomes and promote recovery. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/d9637703-3afc-4301-bf84-9c471e936982/Nadine132.JPG Blog: Tools that Work - Cancer Rehabilitation; What's This Now?! - Make it stand out A cancer rehab plan is personalized to you. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/9d3c2b94-5297-467f-a592-90cc942db581/Screen+Shot+2022-10-06+at+7.53.51+AM.png Blog: Tools that Work - Cancer Rehabilitation; What's This Now?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Cancer Rehabilitation; What's This Now?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/pain-science-take-homes monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1667706401372-6DGM8P4NAV4112ITF129/unsplash-image-5ESfIy0yjZY.jpg Blog: Tools that Work - Pain Science Take Homes - San Diego Pain Summit Take Homes https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Pain Science Take Homes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/exercising-with-cancer-community-lecture-series monthly 0.5 2023-06-19 https://www.thecancerphysio.com/blog/diagnosed-with-cancer-when-does-rest-matter monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1667707370902-H0RVWUL141AROI3DA83W/unsplash-image-rUc9hVE-L-E.jpg Blog: Tools that Work - Diagnosed with Cancer? To Rest Or Not To Rest? - Rehab tools for rest and for exercise as medicine Rehab Tools To Navigate Bed Rest Vs When to Push https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1bf1d19d-1fc1-4023-9a08-ddba64d4c818/recumbent+with+BP.jpg Blog: Tools that Work - Diagnosed with Cancer? To Rest Or Not To Rest? - Make it stand out Exercise Lowers Your Risk of Acquiring Cancer https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/c0506196-470a-4ec8-a6a2-8171f387190c/back+squat.jpeg Blog: Tools that Work - Diagnosed with Cancer? To Rest Or Not To Rest? - The Cancer Physio’s SAFE Exercise Guidelines can help you start today. The Cancer Physio’s SAFE Exercise Guidelines can help you start today https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Diagnosed with Cancer? To Rest Or Not To Rest? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/changing-behaviour-is-an-educational-pamphlet-enough monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1667707122503-79ZPN36TJN6EZEFBHYN0/unsplash-image-mjaMxrxNMHY.jpg Blog: Tools that Work - Changing Behaviour, is an Educational Pamphlet Enough? - Rehab tools to form new habits Rehab Tools To Change A Behaviour https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/1668399281581-VSW5M4IGN9UHD8NCCHKP/unsplash-image-j06gLuKK0GM.jpg Blog: Tools that Work - Changing Behaviour, is an Educational Pamphlet Enough? - Daniel Kahneman’s idea of behaviour is that it is an equilibrium, a balance between 2 forces: restraining and driving https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Changing Behaviour, is an Educational Pamphlet Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/a-ride-to-conquer-cancer monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/565095a5-b20f-4c09-9058-26722a31a7b9/E424B811-338F-4F7B-9E7F-58D9A229217F.jpeg Blog: Tools that Work - Team Plum’s Ride To Conquer Cancer - 4 Novice cyclists riding 220 km, $18 000 raised + one baby named Plum https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/b432d5da-caf8-4320-ae20-785f1c453a35/IMG_1648.PNG Blog: Tools that Work - Team Plum’s Ride To Conquer Cancer - Make it stand out Plum and Ashley https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/aefc3374-7196-4ced-9bdd-f809294d66b5/Nadine%2B-%2Bedited.png Blog: Tools that Work - Team Plum’s Ride To Conquer Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecancerphysio.com/blog/my-story-the-restorative-and-resilient-body monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/62ead3ccef88713fc0e65f74/11de8d20-dc8c-4688-aba0-b26a335415c6/5968B263-ACB2-442C-B655-69971BDB1CAA.jpeg Blog: Tools that Work - My Story. 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